11 Pre-Prepped Recipes

One of the best ways to stay on track with your healthy eating? Set aside time to prep your meals in advance. Every Sunday I make healthy breakfast, lunch and snack options to grab and go all week long.

These easy to make breakfast sandwiches to-go are great to keep in the freezer! Just rewarm before eating and you'll have a delicious morning meal in no time! ---> BREAKFAST FOR THE WHOLE WEEK!

This no-cook overnight oatmeal is super customizable! You can experiment with all sorts of different milks: soy milk, vanilla almond milk, hemp milk, oat milk, coconut milk, the choices are endless! ---> GET THE RECIPE!

These smoothie pops are great as a cold treat on a hot summer's day. A great after school treat for the kids that you can feel good about! ---> LEARN HOW TO MAKE THEM!

With our Parfaits To Go, you no longer have an excuse to skip breakfast in the mornings. Just whip up a batch and keep them in the fridge for your mornings! ---> A DELICIOUS TREAT TO GO!

Cook a big batch of these easy-to-make breakfast burritos, filled with sausage, bacon, egg, potatoes, peppers and cheese! Store them in the freezer and just rewarm before eating! ---> GET THE RECIPE!

Ham, Potato and Cheese Omelets To-Go are made in a muffin tin to make them easier to eat on the go or to take to parties! They're easy and delicious! ---> MAKE THESE BITE-SIZED TREATS!

Whether you’re a working mom or a stay at home, this little trick can be a total time saver! ---> PRE-PACK YOUR SNACKS!

This healthy Green Juice will get you going in the morning. It's filled with kale, spinach, cucumber, celery and a few other surprises for a great taste! ---> GET OUT THE BLENDER!

Easy to make big batch cinnamon oatmeal for the week. Divide among little containers and flavor with all sorts of toppings to have a fast and healthy breakfast on the go! ---> BREAKFAST ON THE GO!

Get large quantities of your favorite fruits and make a month’s worth of frozen smoothie packs. When you are ready for a smoothie, simply add your liquid of choice! ---> BREAK OUT THE BLENDER!

So I'll start by saying that my "diet" is a lot of protein, dairy, fruits and veggies... which basically means, I try and steer clear of breads, rice, pasta, etc. I tend to eat about 4-6 small meals a day. ---> TAKE A LOOK!