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		<title>The Rachel Hollis Podcast</title>
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		<description>The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.</description>
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		<itunes:subtitle>a better life in simple, achievable steps</itunes:subtitle>
		<itunes:author>Three Percent Chance</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.</itunes:summary>
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			<itunes:name>Rachel Hollis</itunes:name>
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		<googleplay:author><![CDATA[Three Percent Chance]]></googleplay:author>
			<googleplay:email>podcast@achre.com</googleplay:email>			<googleplay:description>The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.</googleplay:description>
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<item>
	<title>How to Become Unrecognizable by January 1st</title>
	<link>https://msrachelhollis.com/podcast/1020-how-to-become-unrecognizable-by-january-1st/</link>
	<pubDate>Mon, 28 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">03fdb761-2673-44fa-8599-9c2d5a3e54e2</guid>
	<description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they want to become. She introduces her “Five to Thrive” habits: making an hour each day for yourself, drinking more water, giving up something you know isn’t serving you, moving your body for at least 30 minutes, and practicing daily gratitude. Rachel emphasizes that knowing what will improve your life isn’t enough—you have to consistently apply that knowledge, embrace discomfort, and create the structure and accountability necessary to turn better choices into lasting habits.]]></description>
	<itunes:subtitle><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and ou]]></itunes:subtitle>
	<itunes:title><![CDATA[How to Become Unrecognizable by January 1st]]></itunes:title>
	<itunes:episode>1020</itunes:episode>
	<content:encoded><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they want to become. She introduces her “Five to Thrive” habits: making an hour each day for yourself, drinking more water, giving up something you know isn’t serving you, moving your body for at least 30 minutes, and practicing daily gratitude. Rachel emphasizes that knowing what will improve your life isn’t enough—you have to consistently apply that knowledge, embrace discomfort, and create the structure and accountability necessary to turn better choices into lasting habits.]]></content:encoded>
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	<itunes:summary><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they want to become. She introduces her “Five to Thrive” habits: making an hour each day for yourself, drinking more water, giving up something you know isn’t serving you, moving your body for at least 30 minutes, and practicing daily gratitude. Rachel emphasizes that knowing what will improve your life isn’t enough—you have to consistently apply that knowledge, embrace discomfort, and create the structure and accountability necessary to turn better choices into lasting habits.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach challenges listeners to stop waiting for January 1st to change their lives and instead use the final 90 days of the year to build momentum toward the person they want to become. She introduces her “Five to Thrive” habits: making an hour each day for yourself, drinking more water, giving up something you know isn’t serving you, moving your body for at least 30 minutes, and practicing daily gratitude. Rachel emphasizes that knowing what will improve your life isn’t enough—you have to consistently apply that knowledge, embrace discomfort, and c]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What I Wish I Knew 10 Summers Ago (Friday Favorites!)</title>
	<link>https://msrachelhollis.com/podcast/1019-what-i-wish-i-knew-10-summers-ago-friday-favorites/</link>
	<pubDate>Fri, 25 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">e3545538-394f-4675-8d8c-c7b653c49d18</guid>
	<description><![CDATA[*Original Airdate: June '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learning to recognize her own power, stop seeking validation from others, trust her intuition, care less about other people’s opinions, and be more discerning about who she trusts and takes advice from. Rachel also shares the simple health habits she wishes she had prioritized sooner and encourages listeners to confront the problems they may be numbing or avoiding rather than relying on coping mechanisms.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></description>
	<itunes:subtitle><![CDATA[*Original Airdate: June 25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn mor]]></itunes:subtitle>
	<itunes:title><![CDATA[What I Wish I Knew 10 Summers Ago (Friday Favorites!)]]></itunes:title>
	<itunes:episode>1019</itunes:episode>
	<content:encoded><![CDATA[*Original Airdate: June '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learning to recognize her own power, stop seeking validation from others, trust her intuition, care less about other people’s opinions, and be more discerning about who she trusts and takes advice from. Rachel also shares the simple health habits she wishes she had prioritized sooner and encourages listeners to confront the problems they may be numbing or avoiding rather than relying on coping mechanisms.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/137b314b-f9a0-492e-92a1-c9f79e321b86/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[*Original Airdate: June '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learning to recognize her own power, stop seeking validation from others, trust her intuition, care less about other people’s opinions, and be more discerning about who she trusts and takes advice from. Rachel also shares the simple health habits she wishes she had prioritized sooner and encourages listeners to confront the problems they may be numbing or avoiding rather than relying on coping mechanisms.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[*Original Airdate: June '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach looks back at who she was 10 summers ago and shares the lessons she wishes she had understood then. She reflects on learning to recognize her own power, stop seeking validation from others, trust her intuition, care less about other people’s opinions, and be more discerning about who she trusts and takes advice from. Rachel also shares the simple health habits she wishes she had prioritized sooner and encourages listeners to confront the problems they may be numbing or avoiding rather than relying on coping mecha]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>ASK RACH: How to Have the Hard Conversation</title>
	<link>https://msrachelhollis.com/podcast/1018-ask-rach-how-to-have-the-hard-conversation/</link>
	<pubDate>Wed, 23 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">4f57e426-0123-4552-9751-ce54eca2b5d5</guid>
	<description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma, emphasizing the importance of separating what happened to you from who you are, reaching toward the person you want to become, and creating consistency and stability for children navigating grief and major change.]]></description>
	<itunes:subtitle><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and ou]]></itunes:subtitle>
	<itunes:title><![CDATA[ASK RACH: How to Have the Hard Conversation]]></itunes:title>
	<itunes:episode>1018</itunes:episode>
	<content:encoded><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma, emphasizing the importance of separating what happened to you from who you are, reaching toward the person you want to become, and creating consistency and stability for children navigating grief and major change.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/ebe4ce1b-e768-4e6e-9102-629f25ac3f4a/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma, emphasizing the importance of separating what happened to you from who you are, reaching toward the person you want to become, and creating consistency and stability for children navigating grief and major change.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about feeling unappreciated by your family, finding the courage to end a relationship you know isn’t right, and refusing to let difficult experiences become your identity. She encourages parents to communicate their feelings clearly and continually teach their children gratitude and responsibility, while reminding listeners that hard conversations don’t require perfect words and instead require a willingness to speak truth from a place of love. Rachel also shares advice for moving forward after trauma]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How I Set Goals Differently at 43 Than I Did at 23</title>
	<link>https://msrachelhollis.com/podcast/1017-how-i-set-goals-differently-at-43-than-i-did-at-23/</link>
	<pubDate>Mon, 21 Sep 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">62d1119e-6722-414f-a44d-5d70bba321db</guid>
	<description><![CDATA[This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you&#8217;ll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones! The way I set [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you&#8217;ll hear if you listen to this instead of watch) 😂 But the lesson works j]]></itunes:subtitle>
	<itunes:title><![CDATA[How I Set Goals Differently at 43 Than I Did at 23]]></itunes:title>
	<itunes:episode>1017</itunes:episode>
	<content:encoded><![CDATA[This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you&#8217;ll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones! The way I set [&#8230;]]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/80d59eaf-a209-4a69-a25b-4aefcdb700ef/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you&#8217;ll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones! The way I set [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[This episode is actually a video over on YouTube, and it’s much more fun to watch there because I’m making chicken salad while teaching you about goals (hence the chopping you&#8217;ll hear if you listen to this instead of watch) 😂 But the lesson works just as well in your headphones! The way I set [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)</title>
	<link>https://msrachelhollis.com/podcast/1016-stop-being-busy-and-start-getting-results-3-lists-i-swear-by-friday-favorites/</link>
	<pubDate>Fri, 18 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">d01240e8-468d-4183-b172-a4d97a116eee</guid>
	<description><![CDATA[*Original Airdate: July '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners to spend less energy simply staying busy and instead create systems that help them make measurable progress, free up mental space, and stay connected to the future they want to build.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></description>
	<itunes:subtitle><![CDATA[*Original Airdate: July 25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn mor]]></itunes:subtitle>
	<itunes:title><![CDATA[Stop Being Busy and Start Getting Results (3 Lists I Swear By) (Friday Favorites!)]]></itunes:title>
	<itunes:episode>1016</itunes:episode>
	<content:encoded><![CDATA[*Original Airdate: July '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners to spend less energy simply staying busy and instead create systems that help them make measurable progress, free up mental space, and stay connected to the future they want to build.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/6898e72e-660d-4d75-93e2-578cfc1fc219/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[*Original Airdate: July '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners to spend less energy simply staying busy and instead create systems that help them make measurable progress, free up mental space, and stay connected to the future they want to build.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[*Original Airdate: July '25

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach shares three simple lists she uses to stay productive, clear mental clutter, and keep her biggest dreams front and center. She explains why a “results list” can be more effective than a traditional to-do list by focusing on meaningful outcomes, recommends a digital brain dump for capturing ideas instead of relying on memory, and introduces the “someday list” as a place to write down the dreams and experiences you want to pursue... even when you have no idea how you’ll achieve them yet. Rachel encourages listeners]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back</title>
	<link>https://msrachelhollis.com/podcast/1015-ask-rach-feeling-stuck-how-to-get-your-motivation-and-your-life-back/</link>
	<pubDate>Wed, 16 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">18b57fdd-ca64-4acc-9887-bed0a019b7dc</guid>
	<description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may be a goal exciting enough to pull you forward, a powerful enough reason for pursuing it, or a community that challenges you to grow.]]></description>
	<itunes:subtitle><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and ou]]></itunes:subtitle>
	<itunes:title><![CDATA[ASK RACH: Feeling Stuck? How to Get Your Motivation (and Your Life) Back]]></itunes:title>
	<itunes:episode>1015</itunes:episode>
	<content:encoded><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may be a goal exciting enough to pull you forward, a powerful enough reason for pursuing it, or a community that challenges you to grow.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/94249d13-c24f-4ad1-a89e-e8325127506e/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may be a goal exciting enough to pull you forward, a powerful enough reason for pursuing it, or a community that challenges you to grow.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding yourself again during an overwhelming season of motherhood and finally making progress on goals when you feel like you’ve been stuck for years. She encourages listeners to acknowledge when life has been harder or different than expected, prioritize genuine self-care before demanding more productivity from themselves, and push past the initial discomfort of getting back into the world. Rachel also explains that when you know what to do but still aren’t taking action, the missing piece may]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Life Update! New House,  How to Overcome Perfectionism &amp; Going on HRT</title>
	<link>https://msrachelhollis.com/podcast/1014-life-update-new-house-how-to-overcome-perfectionism-going-on-hrt/</link>
	<pubDate>Mon, 14 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">3c5ee3bd-3e1c-45f4-94dd-88f1b9393028</guid>
	<description><![CDATA[A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.]]></description>
	<itunes:subtitle><![CDATA[A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.]]></itunes:subtitle>
	<itunes:title><![CDATA[Life Update! New House,  How to Overcome Perfectionism & Going on HRT]]></itunes:title>
	<itunes:episode>1014</itunes:episode>
	<content:encoded><![CDATA[A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/4d514b87-b610-45e9-925b-49366b9181cc/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[A lot has changed! Rachel catches you up on the move from Los Angeles to the Hudson Valley, the new house, country life, family, perimenopause, why she’s considering HRT, and what this next chapter of life is starting to look like.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)</title>
	<link>https://msrachelhollis.com/podcast/1013-stop-punishing-your-kids-dr-becky-on-a-better-way-to-parent-friday-favorites/</link>
	<pubDate>Fri, 11 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">3c26d929-c314-4a0c-8187-19912c065a56</guid>
	<description><![CDATA[*Original Airdate: October '24

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how parents can raise resilient, confident kids without relying on punishment or shame. Dr. Becky explains her “sturdy leadership” approach, which centers on setting firm boundaries while validating children’s emotions, and shares practical strategies for responding to strong-willed kids, teaching emotional skills, and repairing moments when parents lose their cool. Together, they explore how our own childhood experiences shape the way we parent and emphasize that learning new parenting skills can not only strengthen our relationships with our children, but also help us become more confident, emotionally grounded versions of ourselves.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></description>
	<itunes:subtitle><![CDATA[*Original Airdate: October 24

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn ]]></itunes:subtitle>
	<itunes:title><![CDATA[Stop Punishing Your Kids: Dr. Becky on a Better Way to Parent (Friday Favorites)]]></itunes:title>
	<itunes:episode>1013</itunes:episode>
	<content:encoded><![CDATA[*Original Airdate: October '24

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how parents can raise resilient, confident kids without relying on punishment or shame. Dr. Becky explains her “sturdy leadership” approach, which centers on setting firm boundaries while validating children’s emotions, and shares practical strategies for responding to strong-willed kids, teaching emotional skills, and repairing moments when parents lose their cool. Together, they explore how our own childhood experiences shape the way we parent and emphasize that learning new parenting skills can not only strengthen our relationships with our children, but also help us become more confident, emotionally grounded versions of ourselves.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/de3663e9-9ef5-4801-bf9d-1b2bdd070f8d/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[*Original Airdate: October '24

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how parents can raise resilient, confident kids without relying on punishment or shame. Dr. Becky explains her “sturdy leadership” approach, which centers on setting firm boundaries while validating children’s emotions, and shares practical strategies for responding to strong-willed kids, teaching emotional skills, and repairing moments when parents lose their cool. Together, they explore how our own childhood experiences shape the way we parent and emphasize that learning new parenting skills can not only strengthen our relationships with our children, but also help us become more confident, emotionally grounded versions of ourselves.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[*Original Airdate: October '24

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this throwback episode of The Rachel Hollis Podcast, Rach sits down with clinical psychologist and Good Inside founder Dr. Becky Kennedy to rethink what effective parenting looks like and how parents can raise resilient, confident kids without relying on punishment or shame. Dr. Becky explains her “sturdy leadership” approach, which centers on setting firm boundaries while validating children’s emotions, and shares practical strategies for responding to strong-willed kids, teaching emotional skills, and repairing moments when parents lose their cool. Togeth]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work</title>
	<link>https://msrachelhollis.com/podcast/1012-ask-rach-how-to-stop-feeling-sorry-for-your-ex-husband-how-to-avoid-imposter-syndrome-and-how-to-manage-a-relationship-with-a-partner-who-travels-for-work/</link>
	<pubDate>Wed, 09 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">5e69cd86-4c32-4141-9de1-f185d769c91c</guid>
	<description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels frequently for work. She encourages a newly promoted executive to seek outside support through coaching or a mastermind, trust the skills that earned her the role, and focus on playing to win rather than simply avoiding mistakes. Rachel also discusses the importance of emotional boundaries with an ex-spouse, recognizing that you cannot do someone else’s healing for them, and finding ways to embrace independence, adventure, and the joy of missing your partner during time apart.]]></description>
	<itunes:subtitle><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and ou]]></itunes:subtitle>
	<itunes:title><![CDATA[ASK RACH: How to Stop Feeling Sorry for Your Ex-Husband, How to Avoid Imposter Syndrome, and How to Manage a Relationship With a Partner Who Travels for Work]]></itunes:title>
	<itunes:episode>1012</itunes:episode>
	<content:encoded><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels frequently for work. She encourages a newly promoted executive to seek outside support through coaching or a mastermind, trust the skills that earned her the role, and focus on playing to win rather than simply avoiding mistakes. Rachel also discusses the importance of emotional boundaries with an ex-spouse, recognizing that you cannot do someone else’s healing for them, and finding ways to embrace independence, adventure, and the joy of missing your partner during time apart.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/89859e46-ab9c-484c-84d8-a0e5aeb9cb5e/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels frequently for work. She encourages a newly promoted executive to seek outside support through coaching or a mastermind, trust the skills that earned her the role, and focus on playing to win rather than simply avoiding mistakes. Rachel also discusses the importance of emotional boundaries with an ex-spouse, recognizing that you cannot do someone else’s healing for them, and finding ways to embrace independence, adventure, and the joy of missing your partner during time apart.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rach answers listener questions about finding confidence in a high-level leadership role, managing guilt after divorce, and navigating a relationship with a partner who travels frequently for work. She encourages a newly promoted executive to seek outside support through coaching or a mastermind, trust the skills that earned her the role, and focus on playing to win rather than simply avoiding mistakes. Rachel also discusses the importance of emotional boundaries with an ex-spouse, recognizing that you cannot do someone else’s heali]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>This Tiny Habit Is Making Your Problems Feel Bigger</title>
	<link>https://msrachelhollis.com/podcast/1011-this-tiny-habit-is-making-your-problems-feel-bigger/</link>
	<pubDate>Mon, 07 Sep 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Three Percent Chance]]></dc:creator>
	<guid isPermaLink="false">e3728aa6-8dc4-496c-82d3-ada7ac7b75a0</guid>
	<description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clarity, and opportunities to move forward.]]></description>
	<itunes:subtitle><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachels Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and ou]]></itunes:subtitle>
	<itunes:title><![CDATA[This Tiny Habit Is Making Your Problems Feel Bigger]]></itunes:title>
	<itunes:episode>1011</itunes:episode>
	<content:encoded><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clarity, and opportunities to move forward.]]></content:encoded>
	<enclosure url="https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/1202305f-c16b-4754-b4f8-7e79745d1861/audio/128/default.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clarity, and opportunities to move forward.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Three Percent Chance]]></itunes:author>	<googleplay:description><![CDATA[Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com
Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rach explores how a tiny shift in the words we use can change the way we experience our lives, focusing on the power of the phrase “I am.” She encourages listeners to stop turning temporary feelings into permanent identities, replace exaggerated or self-deprecating language with more accurate descriptions, and separate what actually happened from the story they tell themselves about it. Rachel emphasizes that this practice is not about denying difficult emotions, but about naming them honestly and choosing language that creates more agency, clari]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
