How to Do a Sunday Reset That Will Set You Up for a Successful Week
I don’t know about you, but Sundays are my favorite day to get organized and prep for the week ahead: that’s when I do my Sunday reset! We’re all juggling so many things that it’s easy to skip the intention and just rush to get it all done. It seems counterintuitive but I’ve learned over the years that I need to slow down to speed up. Taking the time to get outside the hustle and bustle and be strategic about how I want the week to go is a game changer. And let me tell you, a Sunday reset is the secret to feeling more grounded, organized, and ready to take on anything life throws your way.
In today’s post, I’m going to share the three key components of my Sunday reset ritual that have made all the difference in my productivity, mindset, and overall sense of calm. Whether you’re managing a household, running a business, or just looking to get your life together, these three steps are for you. So let’s dive in!
1. Declutter Your Space
Let’s start with the foundation of your reset: decluttering. Have you ever noticed how your physical space affects your mental space? It’s amazing how quickly clutter can accumulate over the course of a week—papers, dishes, clothes, books, and that one pile that you keep meaning to get to (but never do). The thing is, clutter doesn’t just make your home look messy; it also creates mental clutter that can prevent you from being fully present or productive.
That’s why my Sunday reset always begins with a quick and efficient decluttering session. And when I say quick, I mean it. I’m not talking about deep cleaning the entire house (although that can be part of your routine if you want!). I focus on the areas where clutter builds up the most, like the kitchen counters, my office desk, or the living room. You’d be amazed at how much lighter I feel when I spend just 15 minutes tidying up.
Here’s what I do:
- Pick up any stray items—clothes, mail, or anything that doesn’t belong in the space.
- Organize surfaces—clear your counters, desk, or any flat spaces that collect things.
- Tidy up your work area—highly recommend you do this one before you close up shop on Friday (or your version of Friday) so you can come back to work on Monday morning and hit the ground running.
I can’t stress enough how powerful this step is. When my space is clean and organized, I feel more at ease and ready to take on whatever the next day brings. If your home is clutter-free, your mind will follow suit!
2. Organize Your Week
Once my space is decluttered, it’s time to plan ahead. Trust me, there’s nothing more stressful than waking up Monday morning and scrambling to figure out what you need to do first. To avoid that chaos, I dedicate some time during the Sunday reset to organizing and plan my week.
Here’s how I organize my week:
- Review your goals: Take a look at the goals you’re working on for the month or quarter. What action steps do you need to take this week to move closer to them? Not sure what those goals should be? Try my annual calendar audit!
- Schedule your week: Block off time for important tasks, meetings, and personal commitments. I like to break my day into chunks so I can stay on track and avoid multitasking.
- Set priorities: Focus on the tasks that will have the biggest impact on your life, business, or personal well-being. Don’t waste time on busywork—stay focused on what matters.
- Make a Plan: I don’t just plan for the work-week, I also plan for everything I know my family will need like meal prep and groceries so I can be prepared. If you’re looking for a fun way to keep these things organized, we made these free dry erase printables years back that are still so cute!
Something I talk about in my podcast episode on the Sunday reset is how planning your week doesn’t mean you have to do everything at once. Instead of focusing on getting everything done, focus on being intentional with your time. This means saying no to things that don’t serve you, setting boundaries, and being realistic about what you can accomplish.
By organizing your week on Sunday, you’re giving yourself the gift of a clear, manageable schedule. You’ll wake up on Monday with a sense of purpose and direction instead of feeling overwhelmed.
3. Get Grounded
The final part of my Sunday reset is the most important, and it’s something I’ve really learned to appreciate over the years: getting grounded. This isn’t just about crossing off tasks or making your home look nice. It’s about taking a moment to reconnect with yourself and your intentions for the week ahead. If you’re constantly running from one thing to the next without stopping to breathe, you’re not really living—you’re surviving.
To get grounded, I carve out some quiet time for myself. This is often the part of my reset that feels the most restorative, so I’m very intentional about making space for it.
Here’s what I do to get grounded:
- Meditate or breathe deeply: I find that even just five minutes of mindfulness can make a huge difference in how I approach the week. If I’m feeling really stressed, I do a short breathing exercise (box breathing is sol helpful!) to calm my nerves and center myself.
- Journal: Writing is a powerful tool for reflection. I take some time to jot down how I’m feeling, what I’m grateful for, and any goals or intentions I have for the week. This helps me clear my head and set the tone for a positive mindset.
- Practice gratitude: I reflect on what’s going well in my life, which allows me to start the week with a sense of abundance rather than lack. Gratitude is such a game-changer!
- Move my body: Sometimes this is as simple as going for a walk, stretching, or doing some yoga. Getting my body moving helps me release any tension and shift into a more relaxed state of mind.
By taking a few minutes to get grounded, I ensure that I’m starting my week from a place of calm and confidence rather than stress or anxiety. This is essential for setting yourself up for success—not just in your work, but in your personal life as well.
Listen to My Podcast for More Tips on Resetting Your Week
If you want to dive deeper into these three steps and learn how to create your own Sunday reset routine, I recorded a podcast episode all about it! In the episode, I go into more detail on each of these steps and share some additional insights that will help you reset your mind and your space for a productive and peaceful week ahead.
If you’re feeling like your week is running you, rather than the other way around, this reset is just the thing you need. Listen to the episode, grab a cup of tea, and start building your own Sunday reset. I promise it’ll make a world of difference.