rachel hollis

Would you look at that big ridiculous grin on my face?

I can’t help it, Pineapple Chicken Stir Fry makes me so happy. This was the most common dinner served in our home growing up… we had it at least once a week. It’s a great option to fit into your meal plan and can be served over rice or even on top of salad if you’re trying to cut the carbs. Watch the video how-to and then scroll down to get the step by step directions.

ingredients for dinner

Start by browning your chicken in a little oil over medium/high heat.

cooking chicken

When chicken starts to brown add in bell peppers and onions.

adding bell pepper

stirring onions

Once all your veggies have been added you can season with garlic salt (and pepper if you like). Cook until veggies are warm (about 5 minutes) you don’t want them to get mushy.

easy stir fry for middle of the week

Next add your pineapple and soy sauce.

pineapple stir-fry recipes

Cook for a few more minutes… just until the pineapples get warm. 

the chic site chicken and pineapple stir-fry

Serve your Pineapple Chicken Stir Fry up on brown or white rice!

easy asian dinners

chicken for dinner

Pineapple Chicken Stir Fry
Chicken, bell pepper, onions and pineapple stir fried with soy sauce and served over rice.
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  1. 1 Package of Boneless Skinless Chicken Breast - cut into cubes
  2. 1 White/Yellow Onion -cCut into cubes
  3. 2 Bell Peppers (any color) - seeds removed, cut into cubes
  4. 1 Can of Diced Pineapple - Drained
  5. Garlic Salt - to taste
  6. 1 Tbls of Soy Sauce
  7. Oil or non-stick cooking spray - to coat the pan
  1. Start by coating your pan in 1 Tbls of oil or some non-stick cooking spray. Add chicken and cook over medium high heat until cooked through (8-10 min). Add bell pepper and onions and cook for five minutes more (you don't want to cook them so long they turn to mush). Add salt to-taste and combine well with chicken. Add pineapple and soy sauce last, toss to make sure all the flavors are mixed together. Serve over rice or salad.
Rachel Hollis https://msrachelhollis.com/