Rachel's New Book is Here!!

Halloween Dessert Buffet

This is the first year in ages that Halloween is falling on Saturday and I’m just beside myself! I absolutely...

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How to Write a Book

Have you ever dreamed of writing your own book? Here are my BEST tips to get to a finished manuscript.

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Halloween Drink Stirrers

Ok, sure, Halloween drink stirrers aren’t actually necessary… but they are adorable and so easy to make!...

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No-Bake Oreo Cheesecake

Cheesecake is suitable for every occasion.  It’s one of those desserts that can be enjoyed all year long....

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Want to start running? Here are our MUSTS!

If you’re a runner and looking for some new favorites or you’re just starting out and not sure where to...

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5 Killer Habits

Want to change your life for the better? These FIVE habits fundamentally changed how I show up in the world.

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Dave Wrote His First Book!

Get Out Of Your Own Way - A skeptic's guide to growth and fulfillment.

Buy it HERE

Upcoming Events

Sep 19

RISE LIVE Happy + Healthy


Aug 13