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Not sure how to get unstuck? Do SOMETHING. Do A Not sure how to get unstuck? Do SOMETHING. Do ANYTHING!!The energy of making a choice —literally any choice— is better than continuing to sink further and further into indecision. There’s no perfect choice, there’s no perfect time. You do something and if that doesn’t work out? You try something else. Stop being so damn hard on yourself. Stop hesitating because you want it to be perfect. Trust yourself to figure it out (whatever it is) like you have figured out literally everything else your entire life. 🤟🏻
So many women think they’ve lost their power when So many women think they’ve lost their power when really they’ve just been busy sustaining what they built. Taking care of people. Keeping things running. Doing what needs to be done. That season counts. But it can easily make you lose yourself, your dreams, your goals.If this resonates, today’s podcast is for you: EP 920 Stop Giving Your Power Away: 5 Ways to Become the Hero of Your Own LifeLet’s talk about the small shifts that help you reclaim agency without blowing up your responsibilities or your relationships. This isn’t about doing more. It’s about choosing yourself inside the life you already have. 🤟🏻
When it comes to negative self talk around body im When it comes to negative self talk around body image almost every woman I know developed the behavior as a child. And despite the fact that most of our beliefs around how we looked back then were totally unfounded, many of us still struggle with that hateful voice in our head telling us all the ways we don’t measure up playing on an endless loop in our mind. Here’s the deal… you were not born, thinking negative thoughts about yourself. It is a learned behavior. And just like it can be learned, it can be unlearned. In this episode of the podcast, I’m teaching a nightly practice that will help interrupt your negative self talk and train your brain for positivity. It costs absolutely nothing but 10 minutes of your time and you can start doing it right now. It’s EP 919 🤟🏻
Felt like a good little reminder as we find oursel Felt like a good little reminder as we find ourselves in the midst of ALL the holiday fun (and sometimes, stress) of being with extended family. If you need a little pep talk on how to handle interactions with your Aunt Carol, this is episode 783 of the podcast. 🤟🏻
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