Having healthier snacking options is crucial to help us stay on track with our nutritional goals– they also keep us from getting too hangry when our blood sugar starts to dip. Unfortunately, most commercial snacks are loaded with unnecessary sugars, additives, preservatives, AND artificial flavors. We hate the idea of blowing all our plans on garbage that will likely make us feel worse after we eat. Instead, here are seven ideas for healthier snacking that you can feel good about.
1. Fresh Fruit (With a Protein Boost)
Got a little bit of a sweet tooth? Fresh fruit offers the natural sweetness you crave, but they’re also packed with vitamins and fiber. Rach always keeps fresh fruit stocked in her home for a healthy and simple snack. To up the ante, pair it with protein to keep blood sugar steady.
- Apple slices with a tablespoon of almond butter
- Berries with Greek yogurt, Skyr or Cottage Cheese
- Banana with a packet of almonds or pistachios
2. Nuts and Nut Butter Packets
Grab a handful of your favorite nuts like almonds, cashews, or walnuts. You can also try a single-serve packet of nut butter. Either option delivers healthy fat and protein to keep you satisfied. Just remember, while nuts and nut butters are fantastic they’re also pretty high in calories so paying attention to your portions will keep you on plan.
- Try brands like Justin’s Almond Butter or Rx Nut Butter for grab-and-go packets.
3. Protein-Packed Bars
When it comes to protein bars, it’s important to know what to avoid. Many are heavily processed and contain large amounts of sugar, unhealthy fats, and artificial flavors. It can feel like a game of chess sifting through protein bars that are masquerading as healthy, but are really not better than a candy bar. Look for ones with at least 10g protein and minimal sugar.
- Rachel’s favorite: David’s Bar (high protein and low calories)
- Other good picks: RXBar, Aloha Protein Bar
4. Jerky (Yes, Really)
Skip the gas station versions—choose clean brands with minimal additives. This high-protein, low carb snack is a good source of iron and helps with muscle repair and growth.
- Try Maui Nui Jerky or Epic Venison Jerky or for protein you can throw in a bag.
5. Protein Powder in Water or Almond Milk
When you need quick fuel: shake and go. This convenient source of protein helps with weight management, muscle growth, and improved athletic performance.
- Rachel’s favorite: Momentous Protein—clean, high-quality, and easy to digest.
- Pro tip: Add cinnamon or unsweetened cocoa for variety.
6. Veggies + Hummus or Guacamole Cups
Single-serve hummus or guacamole cups make raw carrots, cucumbers, or peppers taste more exciting—and keep you fuller than veggies alone. Hummus is packed with a ton of nutrients like fiber, protein and healthy fats, and guacamole also contains antioxidants, heart healthy fats, fiber, and potassium.
7. Hard-Boiled Eggs
An old-school classic: portable, filling, and packed with protein. Keep a handful in the fridge like Rachel does when she meal preps. Sprinkle it with “everything bagel” seasoning for flavor. Whether you start your day with eggs or eat it as a midday snack, this high-protein bite improves the health of your eyes, brain, and heart.
8. Cottage Cheese or Greek Yogurt Cups
Protein-rich dairy makes a great base for fruit, chia seeds, or even a drizzle of honey. Say hello to strong bones with this calcium- and protein-rich snack.
